Fruits · Nutrition facts

Mango & Passionfruit

by Urban Fruit

321 kcal per 100 g, with 2.4 g protein, 73 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Vitamin C
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Mango & PassionfruitNutri-Score DCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
2.4 g
Protein
3% of calories
73 g
Carbs
95% of calories
0.7 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar48g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium156.5mg3% DV
Calcium14.1mg1% DV
Iron0.1mg1% DV
Vitamin C25.2mg28% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060139435246 · Data last verified:

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5060139435246

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Common questions

How many calories are in Mango & Passionfruit?

Mango & Passionfruit by Urban Fruit has 321 kcal per 100 g.

How much protein is in Mango & Passionfruit?

Mango & Passionfruit contains 2.4 g of protein per 100 g.

Is Mango & Passionfruit high in carbs?

Yes — carbohydrates provide 95% of its calories (73 g per 100 g, of which 48 g is sugar). It also delivers 2 g of fiber.

Is Mango & Passionfruit high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Mango & Passionfruit low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mango & Passionfruit have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48 g). Overall that places it in band D.

How much Mango & Passionfruit is 100 calories?

About 31 g of Mango & Passionfruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mango & Passionfruit a good source of vitamin C?

It is a good source: 25.2 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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