Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060139436618 · Data last verified:
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Common questions
How many calories are in Gently Baked Mango?
Gently Baked Mango by Bear Fruit has 317 kcal per 100 g. One serving (30 g) is about 95 kcal.
How much protein is in Gently Baked Mango?
Gently Baked Mango contains 3 g of protein per 100 g — about 0.9 g per 30 g serving.
Is Gently Baked Mango high in carbs?
Yes — carbohydrates provide 94% of its calories (71 g per 100 g, of which 57 g is sugar). It also delivers 8 g of fiber.
Is Gently Baked Mango high in sugar?
Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Gently Baked Mango low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Gently Baked Mango a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Gently Baked Mango have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (57 g); points in favor come from fiber (8 g). Overall that places it in band C.
How much Gently Baked Mango is 100 calories?
About 32 g of Gently Baked Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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