Fruits · Nutrition facts

Gently Baked Mango

by Bear fruit, Bear

317 kcal per 100 g, with 3 g protein, 71 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 1 bag (25 g)
High fiberVitamin C
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Gently Baked MangoNutri-Score CCompare
Amount

Showing values for 100 g

317 kcal
Calories
16% of a 2000 kcal day
3 g
Protein
4% of calories
71 g
Carbs
94% of calories
0.6 g
Fat
2% of calories
Macro split
Protein 4%Carbs 94%Fat 2%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar57g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium147mg3% DV
Calcium11.8mg1% DV
Iron0.1mg1% DV
Vitamin C24.5mg27% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060139436687 · Data last verified:

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5060139436687

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Common questions

How many calories are in Gently Baked Mango?

Gently Baked Mango by Bear fruit, Bear has 317 kcal per 100 g. One serving (25 g) is about 79 kcal.

How much protein is in Gently Baked Mango?

Gently Baked Mango contains 3 g of protein per 100 g — about 0.8 g per 25 g serving.

Is Gently Baked Mango high in carbs?

Yes — carbohydrates provide 94% of its calories (71 g per 100 g, of which 57 g is sugar). It also delivers 8 g of fiber.

Is Gently Baked Mango high in sugar?

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Gently Baked Mango low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Gently Baked Mango a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Gently Baked Mango have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (57 g); points in favor come from fiber (8 g). Overall that places it in band C.

How much Gently Baked Mango is 100 calories?

About 32 g of Gently Baked Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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