Maggi Noodles Masala

Maggi Noodles Masala by Nestle has 443 kcal per 100 g. One serving (70 g) is about 310 kcal.

Maggi Noodles Masala contains 8.6 g of protein per 100 g — about 6 g per 70 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 1028.6 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), saturated fat (10 g), sodium (1028.6 mg); points in favor come from protein (8.6 g). Overall that places it in band D.

About 23 g of Maggi Noodles Masala equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.