Grains · Nutrition facts

Instant Noodles

by Mi Sedaap

467 kcal per 100 g, with 12 g protein, 61.3 g carbs and 18.7 g fat. Full micronutrients and serving info below.

Serving: 1 sac (75 g)
Good proteinCalorie dense
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Instant NoodlesNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
12 g
Protein
10% of calories
61.3 g
Carbs
53% of calories
18.7 g
Fat
37% of calories
Macro split
Protein 10%Carbs 53%Fat 37%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar4g
Saturated fat9.3g46% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1386.7mg60% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8998866619769 · Data last verified:

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8998866619769

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Common questions

How many calories are in Instant Noodles?

Instant Noodles by Mi Sedaap has 467 kcal per 100 g. One serving (75 g) is about 350 kcal.

How much protein is in Instant Noodles?

Instant Noodles contains 12 g of protein per 100 g — about 9 g per 75 g serving.

Is Instant Noodles a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Instant Noodles high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Instant Noodles high in sodium?

Yes — 1386.7 mg of sodium per 100 g, about 60% of the daily value.

Why does Instant Noodles have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (9.3 g), sodium (1386.7 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Instant Noodles is 100 calories?

About 21 g of Instant Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Instant Noodles high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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