Granola Rein Vegan - Kakao & Dattelcrisps

Granola Rein Vegan - Kakao & Dattelcrisps by Knusperli has 472 kcal per 100 g.

Granola Rein Vegan - Kakao & Dattelcrisps contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal); points in favor come from fiber (23 g), protein (10 g). Overall that places it in band A.

About 21 g of Granola Rein Vegan - Kakao & Dattelcrisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Per 100 g it has 8.5 g sugar and 14 g fat (1.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.