Granola Hafer Knuspermüsli

Granola Hafer Knuspermüsli by Spar Natur pur, naturpur has 454 kcal per 100 g.

Granola Hafer Knuspermüsli contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (16 g), saturated fat (5.2 g); points in favor come from fiber (8.2 g), protein (10 g). Overall that places it in band C.