Grain Waves Sweet Chilli

Grain Waves Sweet Chilli by Sunbites has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Grain Waves Sweet Chilli contains 6.4 g of protein per 100 g — about 1.8 g per 28 g serving.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal); points in favor come from fiber (8.6 g). Overall that places it in band A.

About 22 g of Grain Waves Sweet Chilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 8.2 g sugar and 21.1 g fat. Fat provides 42% of its calories, so portion size matters most here.