Granola

Granola by Virtue has 452 kcal per 100 g. One serving (31 g) is about 140 kcal.

Granola contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.

It has 12.9 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (12.9 g), saturated fat (12.9 g); points in favor come from fiber (9.7 g), protein (9.7 g). Overall that places it in band C.

About 22 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.