Grains · Nutrition facts

Turna Yemişi & Bademli Granola

450 kcal per 100 g, with 8.7 g protein, 58 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Turna Yemişi & Bademli GranolaNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
8.7 g
Protein
8% of calories
58 g
Carbs
54% of calories
18.2 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar21.8g
Saturated fat6g30% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8699118075479 · Data last verified:

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Barcode

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8699118075479

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Common questions

How many calories are in Turna Yemişi & Bademli Granola?

Turna Yemişi & Bademli Granola by Burch has 450 kcal per 100 g.

How much protein is in Turna Yemişi & Bademli Granola?

Turna Yemişi & Bademli Granola contains 8.7 g of protein per 100 g.

Is Turna Yemişi & Bademli Granola high in sugar?

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Turna Yemişi & Bademli Granola high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Turna Yemişi & Bademli Granola a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Turna Yemişi & Bademli Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (21.8 g), saturated fat (6 g); points in favor come from fiber (9.5 g), protein (8.7 g). Overall that places it in band C.

How much Turna Yemişi & Bademli Granola is 100 calories?

About 22 g of Turna Yemişi & Bademli Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Turna Yemişi & Bademli Granola high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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