Grains · Nutrition facts

Honey Glow Granola

by Gut BFF

457 kcal per 100 g, with 14.3 g protein, 54.3 g carbs and 22.9 g fat. Full micronutrients and serving info below.

Serving: 0.33 cup (35 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Honey Glow GranolaNutri-Score CCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
14.3 g
Protein
12% of calories
54.3 g
Carbs
45% of calories
22.9 g
Fat
43% of calories
Macro split
Protein 12%Carbs 45%Fat 43%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar14.3g
Saturated fat8.6g43% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium85.7mg4% DV
Potassium342.9mg7% DV
Calcium85.7mg7% DV
Iron3.4mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860014457005 · Data last verified:

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0860014457005

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Common questions

How many calories are in Honey Glow Granola?

Honey Glow Granola by Gut BFF has 457 kcal per 100 g. One serving (35 g) is about 160 kcal.

How much protein is in Honey Glow Granola?

Honey Glow Granola contains 14.3 g of protein per 100 g — about 5 g per 35 g serving.

Is Honey Glow Granola a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Honey Glow Granola high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Honey Glow Granola low in sodium?

Yes — just 85.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Honey Glow Granola a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Honey Glow Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (14.3 g), saturated fat (8.6 g); points in favor come from fiber (8.6 g), protein (14.3 g). Overall that places it in band C.

How much Honey Glow Granola is 100 calories?

About 22 g of Honey Glow Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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