Granola Amandes Noix De Coco

Granola Amandes Noix De Coco by 7 Saveurs has 427 kcal per 100 g.

Granola Amandes Noix De Coco contains 12.3 g of protein per 100 g.

Yes — 12.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (17 g), saturated fat (5.7 g); points in favor come from fiber (8.3 g), protein (12.3 g). Overall that places it in band C.