Grains · Nutrition facts

Instant Noodles

by Mamer

440 kcal per 100 g, with 10 g protein, 51.9 g carbs and 18.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Instant NoodlesNutri-Score DCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
10% of calories
51.9 g
Carbs
50% of calories
18.6 g
Fat
40% of calories
Macro split
Protein 10%Carbs 50%Fat 40%

Nutrition facts

per 100 g
Fiber10.6g38% DV
Sugar10.2g
Saturated fat9.3g46% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9555022301020 · Data last verified:

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9555022301020

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Common questions

How many calories are in Instant Noodles?

Instant Noodles by Mamer has 440 kcal per 100 g.

How much protein is in Instant Noodles?

Instant Noodles contains 10 g of protein per 100 g.

Is Instant Noodles a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Instant Noodles high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Instant Noodles high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Instant Noodles a good source of fiber?

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Instant Noodles have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (10.2 g), saturated fat (9.3 g), sodium (480 mg); points in favor come from fiber (10.6 g), protein (10 g). Overall that places it in band D.

How much Instant Noodles is 100 calories?

About 23 g of Instant Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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