Mi Sedaap Noodles

Mi Sedaap Noodles by WingsFood has 471 kcal per 100 g. One serving (70 g) is about 330 kcal.

Mi Sedaap Noodles contains 11.4 g of protein per 100 g — about 8 g per 70 g serving.

Yes — 11.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (7.1 g), sodium (1800 mg); points in favor come from fiber (7.1 g), protein (11.4 g). Overall that places it in band D.

About 21 g of Mi Sedaap Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.