Light Meat Tuna

Light Meat Tuna by Plyms has 130 kcal per 100 g. One serving (60 g) is about 78 kcal.

Light Meat Tuna contains 30 g of protein per 100 g — about 18 g per 60 g serving.

Yes — 30 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (30 g). Overall that places it in band A.

About 77 g of Light Meat Tuna equals 100 kcal.

Per 100 g it has 0 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.