Fish & Seafood · Nutrition facts

Atún Rallado - El Navío

132 kcal per 100 g, with 30 g protein, 0 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (60 g)
High proteinLow carb
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Atún Rallado - El NavíoNutri-Score ACompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
30 g
Protein
91% of calories
0 g
Carbs
0% of calories
1.3 g
Fat
9% of calories
Macro split
Protein 91%Carbs 0%Fat 9%

Nutrition facts

per 100 g
Fiber0g0% DV
Saturated fat0.3g2% DV
Trans fat0g
Sodium167mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7700304360604 · Data last verified:

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7700304360604

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Common questions

How many calories are in Atún Rallado - El Navío?

Atún Rallado - El Navío by El Navío has 132 kcal per 100 g. One serving (60 g) is about 79 kcal.

How much protein is in Atún Rallado - El Navío?

Atún Rallado - El Navío contains 30 g of protein per 100 g — about 18 g per 60 g serving.

Is Atún Rallado - El Navío a good source of protein?

Yes — 30 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.

Is Atún Rallado - El Navío keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Atún Rallado - El Navío have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (30 g). Overall that places it in band A.

How much Atún Rallado - El Navío is 100 calories?

About 76 g of Atún Rallado - El Navío equals 100 kcal.

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