Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2099485800098 · Data last verified:
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Common questions
How many calories are in Filets De Perche?
Filets De Perche by La Perche Loe has 190 kcal per 100 g.
How much protein is in Filets De Perche?
Filets De Perche contains 21 g of protein per 100 g.
Is Filets De Perche a good source of protein?
Yes — 21 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.
Is Filets De Perche keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filets De Perche high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Filets De Perche have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (21 g). Overall that places it in band B.
How much Filets De Perche is 100 calories?
About 53 g of Filets De Perche equals 100 kcal.
Is Filets De Perche high in cholesterol?
It contains 63 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
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