Fish & Seafood · Nutrition facts

Mojama De Atún

182 kcal per 100 g, with 40 g protein, 2 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Mojama De AtúnNutri-Score CCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
40 g
Protein
85% of calories
2 g
Carbs
4% of calories
2.2 g
Fat
11% of calories
Macro split
Protein 85%Carbs 4%Fat 11%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0.8g4% DV
Sodium3800mg165% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2602307003746 · Data last verified:

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2602307003746

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Common questions

How many calories are in Mojama De Atún?

Mojama De Atún has 182 kcal per 100 g.

How much protein is in Mojama De Atún?

Mojama De Atún contains 40 g of protein per 100 g.

Is Mojama De Atún a good source of protein?

Yes — 40 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

Is Mojama De Atún keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mojama De Atún high in sodium?

Yes — 3800 mg of sodium per 100 g, about 165% of the daily value.

Why does Mojama De Atún have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3800 mg); points in favor come from protein (40 g). Overall that places it in band C.

How much Mojama De Atún is 100 calories?

About 55 g of Mojama De Atún equals 100 kcal.

Is Mojama De Atún high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.2 g fat (0.8 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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