Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030597044 · Data last verified:
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Common questions
How many calories are in Light Meat Tuna In Water?
Light Meat Tuna In Water by RIO mare has 186 kcal per 100 g.
How much protein is in Light Meat Tuna In Water?
Light Meat Tuna In Water contains 42.9 g of protein per 100 g.
Is Light Meat Tuna In Water a good source of protein?
Yes — 42.9 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.
Is Light Meat Tuna In Water keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Light Meat Tuna In Water high in sodium?
Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.
Why does Light Meat Tuna In Water have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (571.4 mg); points in favor come from protein (42.9 g). Overall that places it in band C.
How much Light Meat Tuna In Water is 100 calories?
About 54 g of Light Meat Tuna In Water equals 100 kcal.
Is Light Meat Tuna In Water high in cholesterol?
It contains 89.3 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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