Fish & Seafood · Nutrition facts

King Prawns Garnelen

234 kcal per 100 g, with 13 g protein, 0 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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King Prawns GarnelenNutri-Score CCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
13 g
Protein
91% of calories
0 g
Carbs
0% of calories
0.6 g
Fat
9% of calories
Macro split
Protein 91%Carbs 0%Fat 9%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.3g2% DV
Cholesterol112.5mg38% DV
Sodium9911.5mg431% DV
Potassium212.7mg5% DV
Calcium66.9mg5% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256120937 · Data last verified:

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4337256120937

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Common questions

How many calories are in King Prawns Garnelen?

King Prawns Garnelen by Rewe, ja! has 234 kcal per 100 g.

How much protein is in King Prawns Garnelen?

King Prawns Garnelen contains 13 g of protein per 100 g.

Is King Prawns Garnelen a good source of protein?

Yes — 13 g of protein per 100 g, supplying 91% of its calories. That makes it a good protein source.

Is King Prawns Garnelen keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is King Prawns Garnelen high in sodium?

Yes — 9911.5 mg of sodium per 100 g, about 431% of the daily value.

Why does King Prawns Garnelen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (9911.5 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much King Prawns Garnelen is 100 calories?

About 43 g of King Prawns Garnelen equals 100 kcal.

Is King Prawns Garnelen a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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