Atún Claro Al Natural

Atún Claro Al Natural by consum has 184 kcal per 100 g. One serving (56 g) is about 103 kcal.

Atún Claro Al Natural contains 24 g of protein per 100 g — about 13.4 g per 56 g serving.

Yes — 24 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (24 g). Overall that places it in band B.

About 54 g of Atún Claro Al Natural equals 100 kcal.

Per 100 g it has 0 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.