Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3165950200010 · Data last verified:
Compare Les Sardines with another foodLog Les Sardines in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Les Sardines?
Les Sardines by Saupiquet has 334 kcal per 100 g. One serving (85 g) is about 284 kcal.
How much protein is in Les Sardines?
Les Sardines contains 18 g of protein per 100 g — about 15.3 g per 85 g serving.
Is Les Sardines a good source of protein?
Yes — 18 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Les Sardines keto-friendly?
With 1.1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Les Sardines high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Les Sardines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (480 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Les Sardines is 100 calories?
About 30 g of Les Sardines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Les Sardines a good source of potassium?
It is a moderate source: 420.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Fish & Seafood foods
Explore all →
Sardines Au Piment Et Aromates 120gRobert334 kcal · 18g proteinC
Filet De Thon Façon Pesto Au BasilicSaupiquet339 kcal · 18g proteinC
Filets De ThonSaupiquet339 kcal · 18g proteinC
Filets De MaquereauxSaupiquet371 kcal · 15g proteinC
Thon Entier Trait D'huile D'oliveSaupiquet344 kcal · 19g proteinC
Filet De Maquereaux Huile D'olive BioSaupiquet374 kcal · 15g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API