Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3165950221077 · Data last verified:
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Common questions
How many calories are in Filets De Maquereaux?
Filets De Maquereaux by Saupiquet has 371 kcal per 100 g. One serving (72 g) is about 267 kcal.
How much protein is in Filets De Maquereaux?
Filets De Maquereaux contains 15 g of protein per 100 g — about 10.8 g per 72 g serving.
Is Filets De Maquereaux a good source of protein?
Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Filets De Maquereaux keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filets De Maquereaux high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Filets De Maquereaux have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), saturated fat (6.9 g); points in favor come from protein (15 g). Overall that places it in band C.
How much Filets De Maquereaux is 100 calories?
About 27 g of Filets De Maquereaux equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Filets De Maquereaux high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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