Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3165958355019 · Data last verified:
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Common questions
How many calories are in Sardines À L'huile?
Sardines À L'huile by Robert, Robert Brand, Saupiquet has 364 kcal per 100 g.
How much protein is in Sardines À L'huile?
Sardines À L'huile contains 17 g of protein per 100 g.
Is Sardines À L'huile a good source of protein?
Yes — 17 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Sardines À L'huile keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines À L'huile high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Sardines À L'huile high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Sardines À L'huile have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (5.1 g), sodium (480 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Sardines À L'huile is 100 calories?
About 27 g of Sardines À L'huile equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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