Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3200741000049 · Data last verified:
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Common questions
How many calories are in Tarama?
Tarama has 326 kcal per 100 g.
How much protein is in Tarama?
Tarama contains 14 g of protein per 100 g.
Is Tarama a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Tarama keto-friendly?
With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tarama low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Tarama have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (14 g). Overall that places it in band B.
How much Tarama is 100 calories?
About 31 g of Tarama equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tarama high in sugar or fat?
Per 100 g it has 0.1 g sugar and 29 g fat (3.5 g saturated). Fat provides 81% of its calories, so portion size matters most here.
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