Knusper Mango Kurkuma

Knusper Mango Kurkuma by Kölln has 454 kcal per 100 g. One serving (40 g) is about 182 kcal.

Knusper Mango Kurkuma contains 8.5 g of protein per 100 g — about 3.4 g per 40 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (20 g), saturated fat (6 g); points in favor come from fiber (5.7 g), protein (8.5 g). Overall that places it in band C.

About 22 g of Knusper Mango Kurkuma equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.