Fruits · Nutrition facts

Mango-knusper-müsli

445 kcal per 100 g, with 9.6 g protein, 64 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mango-knusper-müsliNutri-Score BCompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
9.6 g
Protein
9% of calories
64 g
Carbs
60% of calories
15 g
Fat
31% of calories
Macro split
Protein 9%Carbs 60%Fat 31%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar16g
Saturated fat4.1g20% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008713713350 · Data last verified:

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4008713713350

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Common questions

How many calories are in Mango-knusper-müsli?

Mango-knusper-müsli has 445 kcal per 100 g.

How much protein is in Mango-knusper-müsli?

Mango-knusper-müsli contains 9.6 g of protein per 100 g.

Is Mango-knusper-müsli high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Mango-knusper-müsli low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Mango-knusper-müsli a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Mango-knusper-müsli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (16 g), saturated fat (4.1 g); points in favor come from fiber (7.9 g), protein (9.6 g). Overall that places it in band B.

How much Mango-knusper-müsli is 100 calories?

About 22 g of Mango-knusper-müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mango-knusper-müsli high in calories?

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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