Crunchy Muesli - Strawberry & Yogo

Crunchy Muesli - Strawberry & Yogo by Crownfield, Lidl has 445 kcal per 100 g. One serving (50 g) is about 222 kcal.

Crunchy Muesli - Strawberry & Yogo contains 7.9 g of protein per 100 g — about 4 g per 50 g serving.

Yes — 17.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (17.6 g), saturated fat (5.6 g); points in favor come from fiber (6.1 g). Overall that places it in band C.

About 22 g of Crunchy Muesli - Strawberry & Yogo equals 100 kcal. It is energy-dense, so small amounts add up quickly.