Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398532237 · Data last verified:
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Common questions
How many calories are in Ketchupchips?
Ketchupchips by Lays has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Ketchupchips?
Ketchupchips contains 6.2 g of protein per 100 g — about 1.9 g per 30 g serving.
Is Ketchupchips a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Ketchupchips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (433 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Ketchupchips is 100 calories?
About 20 g of Ketchupchips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ketchupchips high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Ketchupchips high in sugar or fat?
Per 100 g it has 3.3 g sugar and 27 g fat (2.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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