Doritos Cool American

Doritos Cool American by Doritos has 499 kcal per 100 g. One serving (30 g) is about 150 kcal.

Doritos Cool American contains 6.6 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), saturated fat (3.3 g), sodium (680 mg); points in favor come from fiber (5.7 g). Overall that places it in band C.

About 20 g of Doritos Cool American equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 4.3 g sugar and 26 g fat (3.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.