Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075669121113 · Data last verified:
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Common questions
How many calories are in Iberia Instant Oats?
Iberia Instant Oats by Iberia has 319 kcal per 100 g.
How much protein is in Iberia Instant Oats?
Iberia Instant Oats contains 10.6 g of protein per 100 g.
Is Iberia Instant Oats a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Iberia Instant Oats low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 51.1 g of carbs come from starch and fiber rather than sugar.
Is Iberia Instant Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Iberia Instant Oats a good source of fiber?
It provides 19.1 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Iberia Instant Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.1 g), protein (10.6 g). Overall that places it in band A.
How much Iberia Instant Oats is 100 calories?
About 31 g of Iberia Instant Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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