Tartines Quinoa Et Graines

Tartines Quinoa Et Graines has 314 kcal per 100 g.

Tartines Quinoa Et Graines contains 9 g of protein per 100 g.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (400 mg); points in favor come from fiber (5 g), protein (9 g). Overall that places it in band C.

About 32 g of Tartines Quinoa Et Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5 g sugar and 11 g fat (9 g saturated). Fat provides 33% of its calories, so portion size matters most here.