Grains · Nutrition facts

Granola Graines Courge Et Pavot

284 kcal per 100 g, with 11.4 g protein, 47.6 g carbs and 12.1 g fat. Full micronutrients and serving info below.

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Granola Graines Courge Et PavotNutri-Score ACompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
11.4 g
Protein
13% of calories
47.6 g
Carbs
55% of calories
12.1 g
Fat
32% of calories
Macro split
Protein 13%Carbs 55%Fat 32%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar12.1g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium10.5mg0% DV
Potassium478.8mg10% DV
Calcium74mg6% DV
Iron3mg17% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0374446639132 · Data last verified:

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0374446639132

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Common questions

How many calories are in Granola Graines Courge Et Pavot?

Granola Graines Courge Et Pavot by Joddy has 284 kcal per 100 g.

How much protein is in Granola Graines Courge Et Pavot?

Granola Graines Courge Et Pavot contains 11.4 g of protein per 100 g.

Is Granola Graines Courge Et Pavot a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Granola Graines Courge Et Pavot low in sodium?

Yes — just 10.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola Graines Courge Et Pavot a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Granola Graines Courge Et Pavot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.1 g); points in favor come from fiber (7.7 g), protein (11.4 g). Overall that places it in band A.

How much Granola Graines Courge Et Pavot is 100 calories?

About 35 g of Granola Graines Courge Et Pavot equals 100 kcal.

Is Granola Graines Courge Et Pavot a good source of potassium?

It is a moderate source: 478.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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