Whole Wheat Roti

Whole Wheat Roti by Mommade - Aahar Foods Inc has 300 kcal per 100 g. One serving (50 g) is about 150 kcal.

Whole Wheat Roti contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band A.

About 33 g of Whole Wheat Roti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 0 g sugar and 9 g fat (0.6 g saturated). Fat provides 26% of its calories, so portion size matters most here.