Grains · Nutrition facts

Granola Squares 4 Pack

287 kcal per 100 g, with 7.5 g protein, 57.8 g carbs and 12.3 g fat. Full micronutrients and serving info below.

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Granola Squares 4 PackNutri-Score CCompare
Amount

Showing values for 100 g

287 kcal
Calories
14% of a 2000 kcal day
7.5 g
Protein
8% of calories
57.8 g
Carbs
62% of calories
12.3 g
Fat
30% of calories
Macro split
Protein 8%Carbs 62%Fat 30%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar20.1g
Saturated fat5.4g27% DV
Cholesterol35.4mg12% DV
Sodium68mg3% DV
Potassium231.7mg5% DV
Calcium28mg2% DV
Iron2mg11% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0231954001755 · Data last verified:

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0231954001755

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Common questions

How many calories are in Granola Squares 4 Pack?

Granola Squares 4 Pack has 287 kcal per 100 g.

How much protein is in Granola Squares 4 Pack?

Granola Squares 4 Pack contains 7.5 g of protein per 100 g.

Is Granola Squares 4 Pack high in sugar?

Yes — 20.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Granola Squares 4 Pack high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Granola Squares 4 Pack low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Granola Squares 4 Pack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.1 g), saturated fat (5.4 g). Overall that places it in band C.

How much Granola Squares 4 Pack is 100 calories?

About 35 g of Granola Squares 4 Pack equals 100 kcal.

Is Granola Squares 4 Pack a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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