Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5711953168260 · Data last verified:
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Common questions
How many calories are in Harvati Light?
Harvati Light by Arla has 263 kcal per 100 g. One serving (29 g) is about 76 kcal.
How much protein is in Harvati Light?
Harvati Light contains 29 g of protein per 100 g — about 8.4 g per 29 g serving.
Is Harvati Light a good source of protein?
Yes — 29 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Harvati Light keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Harvati Light high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Harvati Light high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Harvati Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (680 mg); points in favor come from protein (29 g). Overall that places it in band D.
How much Harvati Light is 100 calories?
About 38 g of Harvati Light equals 100 kcal.
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