Dairy & Eggs · Nutrition facts

Mini Golka

271 kcal per 100 g, with 25 g protein, 0 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 160.0g
High proteinLow carbCalcium rich
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Mini GolkaNutri-Score ECompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
25 g
Protein
37% of calories
0 g
Carbs
0% of calories
19 g
Fat
63% of calories
Macro split
Protein 37%Carbs 0%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.7g
Saturated fat12g60% DV
Cholesterol2.4mg1% DV
Sodium983mg43% DV
Potassium149.5mg3% DV
Calcium117.1mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900512990552 · Data last verified:

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5900512990552

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Common questions

How many calories are in Mini Golka?

Mini Golka by Mlekovita has 271 kcal per 100 g. One serving (160 g) is about 434 kcal.

How much protein is in Mini Golka?

Mini Golka contains 25 g of protein per 100 g — about 40 g per 160 g serving.

Is Mini Golka a good source of protein?

Yes — 25 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Mini Golka keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mini Golka high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Mini Golka high in sodium?

Yes — 983 mg of sodium per 100 g, about 43% of the daily value.

Why does Mini Golka have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (983 mg); points in favor come from protein (25 g). Overall that places it in band E.

How much Mini Golka is 100 calories?

About 37 g of Mini Golka equals 100 kcal.

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