Dairy & Eggs · Nutrition facts

Medium Fat Mozzarella Cheese

by Woolworths

265 kcal per 100 g, with 25.7 g protein, 0.6 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carbCalcium rich
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Medium Fat Mozzarella CheeseNutri-Score CCompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
25.7 g
Protein
38% of calories
0.6 g
Carbs
1% of calories
18.2 g
Fat
61% of calories
Macro split
Protein 38%Carbs 1%Fat 61%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.3g
Saturated fat12.5g62% DV
Trans fat0.4g
Cholesterol44mg15% DV
Sodium314mg14% DV
Calcium696mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6009233809606 · Data last verified:

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6009233809606

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Common questions

How many calories are in Medium Fat Mozzarella Cheese?

Medium Fat Mozzarella Cheese by Woolworths has 265 kcal per 100 g. One serving (30 g) is about 80 kcal.

How much protein is in Medium Fat Mozzarella Cheese?

Medium Fat Mozzarella Cheese contains 25.7 g of protein per 100 g — about 7.7 g per 30 g serving.

Is Medium Fat Mozzarella Cheese a good source of protein?

Yes — 25.7 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Medium Fat Mozzarella Cheese keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Medium Fat Mozzarella Cheese high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Why does Medium Fat Mozzarella Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g); points in favor come from protein (25.7 g). Overall that places it in band C.

How much Medium Fat Mozzarella Cheese is 100 calories?

About 38 g of Medium Fat Mozzarella Cheese equals 100 kcal.

Is Medium Fat Mozzarella Cheese a good source of calcium?

It is a good source: 696 mg per 100 g, about 54% of the daily value. A 200 g portion covers roughly 108%.

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