Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610845268379 · Data last verified:
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Common questions
How many calories are in Mozzarella Sticks?
Mozzarella Sticks by Coop has 232 kcal per 100 g. One serving (100 g) is about 232 kcal.
How much protein is in Mozzarella Sticks?
Mozzarella Sticks contains 21 g of protein per 100 g — about 21 g per 100 g serving.
Is Mozzarella Sticks a good source of protein?
Yes — 21 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Mozzarella Sticks keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mozzarella Sticks high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Mozzarella Sticks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (21 g). Overall that places it in band C.
How much Mozzarella Sticks is 100 calories?
About 43 g of Mozzarella Sticks equals 100 kcal.
Is Mozzarella Sticks a good source of calcium?
It is a moderate source: 122.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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