Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040032310258 · Data last verified:
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Common questions
How many calories are in Granola Whole Grain Oats With Crisp Rice, Sunflower Seeds, Raisins & Cranberries?
Granola Whole Grain Oats With Crisp Rice, Sunflower Seeds, Raisins & Cranberries by Sunshine Snacks has 450 kcal per 100 g. One serving (40 g) is about 180 kcal.
How much protein is in Granola Whole Grain Oats With Crisp Rice, Sunflower Seeds, Raisins & Cranberries?
Granola Whole Grain Oats With Crisp Rice, Sunflower Seeds, Raisins & Cranberries contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Granola Whole Grain Oats With Crisp Rice, Sunflower Seeds, Raisins & Cranberries a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Granola Whole Grain Oats With Crisp Rice, Sunflower Seeds, Raisins & Cranberries high in sugar?
Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Granola Whole Grain Oats With Crisp Rice, Sunflower Seeds, Raisins & Cranberries a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Granola Whole Grain Oats With Crisp Rice, Sunflower Seeds, Raisins & Cranberries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (32.5 g); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band C.
How much Granola Whole Grain Oats With Crisp Rice, Sunflower Seeds, Raisins & Cranberries is 100 calories?
About 22 g of Granola Whole Grain Oats With Crisp Rice, Sunflower Seeds, Raisins & Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Whole Grain Oats With Crisp Rice, Sunflower Seeds, Raisins & Cranberries high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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