Snacks · Nutrition facts

Table Crackers Wheat

by Essential Everyday

467 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 3 crackers (15 g)
Calorie denseHigh fiberIron rich
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Table Crackers WheatNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
66.7 g
Carbs
56% of calories
20 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1000mg43% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041303103487 · Data last verified:

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0041303103487

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Common questions

How many calories are in Table Crackers Wheat?

Table Crackers Wheat by Essential Everyday has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.

How much protein is in Table Crackers Wheat?

Table Crackers Wheat contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Table Crackers Wheat high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Table Crackers Wheat a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Table Crackers Wheat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (1000 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Table Crackers Wheat is 100 calories?

About 21 g of Table Crackers Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Table Crackers Wheat high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Table Crackers Wheat a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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