Combos Buffalo Blue Cheese

Combos Buffalo Blue Cheese by Combos has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Combos Buffalo Blue Cheese contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — 1286 mg of sodium per 100 g, about 56% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (14.3 g), saturated fat (10.7 g), sodium (1286 mg); points in favor come from fiber (3.6 g). Overall that places it in band E.

About 22 g of Combos Buffalo Blue Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.