Baked Snack Pretzel

Baked Snack Pretzel has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Baked Snack Pretzel contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — 964 mg of sodium per 100 g, about 42% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (17.9 g), saturated fat (10.7 g), sodium (964 mg); points in favor come from fiber (3.6 g). Overall that places it in band E.

About 22 g of Baked Snack Pretzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.