Snacks · Nutrition facts

Cheddar Cheese Baked Pretzel

464 kcal per 100 g, with 7.1 g protein, 67.9 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 9 piece (28 g)
Calorie densePotassiumCalcium rich
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Cheddar Cheese Baked PretzelNutri-Score ECompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
7.1 g
Protein
6% of calories
67.9 g
Carbs
59% of calories
17.9 g
Fat
35% of calories
Macro split
Protein 6%Carbs 59%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar14.3g
Saturated fat10.7g53% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1071.4mg47% DV
Potassium464.3mg10% DV
Calcium107.1mg8% DV
Iron2.1mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041419420058 · Data last verified:

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0041419420058

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Common questions

How many calories are in Cheddar Cheese Baked Pretzel?

Cheddar Cheese Baked Pretzel by Combos has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Cheddar Cheese Baked Pretzel?

Cheddar Cheese Baked Pretzel contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Cheddar Cheese Baked Pretzel high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Cheddar Cheese Baked Pretzel high in sodium?

Yes — 1071.4 mg of sodium per 100 g, about 47% of the daily value.

Why does Cheddar Cheese Baked Pretzel have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (14.3 g), saturated fat (10.7 g), sodium (1071.4 mg). Overall that places it in band E.

How much Cheddar Cheese Baked Pretzel is 100 calories?

About 22 g of Cheddar Cheese Baked Pretzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheddar Cheese Baked Pretzel high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Cheddar Cheese Baked Pretzel a good source of potassium?

It is a moderate source: 464.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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