Snacks · Nutrition facts

Thin Wheat Crackers Original

by H-E-B

433 kcal per 100 g, with 6.7 g protein, 63.3 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 15 crackers (30 g)
Calorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Thin Wheat Crackers OriginalNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
63.3 g
Carbs
59% of calories
16.7 g
Fat
35% of calories
Macro split
Protein 6%Carbs 59%Fat 35%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar13.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium33.3mg1% DV
Calcium33.3mg3% DV
Iron2.7mg15% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220128013 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0041220128013

Dietly — AI Calorie Counter

Log Thin Wheat Crackers Original in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Thin Wheat Crackers Original?

Thin Wheat Crackers Original by H-E-B has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Thin Wheat Crackers Original?

Thin Wheat Crackers Original contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Thin Wheat Crackers Original high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Thin Wheat Crackers Original a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Thin Wheat Crackers Original have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (13.3 g), sodium (600 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Thin Wheat Crackers Original is 100 calories?

About 23 g of Thin Wheat Crackers Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Thin Wheat Crackers Original high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Thin Wheat Crackers Original a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

More Snacks foods

Explore all →
CPita Chips Wheat & GrainPita Chips Wheat & GrainH-E-B467 kcal · 13.3g proteinCPita ChipsPita ChipsH-E-B467 kcal · 10g proteinCThin Wheat CrackersThin Wheat CrackersHannaford452 kcal · 6.5g proteinCTable Crackers WheatTable Crackers WheatEssential Everyday467 kcal · 6.7g proteinDCheddar Rice CrispsCheddar Rice CrispsPublix464 kcal · 6.7g proteinDRanch Rice CrispsRanch Rice CrispsPublix464 kcal · 7.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API