Snacks · Nutrition facts

Pita Chips

by H-E-B

467 kcal per 100 g, with 10 g protein, 66.7 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Good proteinCalorie denseIron rich
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Pita ChipsNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
66.7 g
Carbs
60% of calories
15 g
Fat
31% of calories
Macro split
Protein 9%Carbs 60%Fat 31%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat1.7g8% DV
Sodium566.7mg25% DV
Calcium33.3mg3% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220804917 · Data last verified:

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Barcode

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0041220804917

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Common questions

How many calories are in Pita Chips?

Pita Chips by H-E-B has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Pita Chips?

Pita Chips contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Pita Chips a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Pita Chips high in sodium?

Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.

Is Pita Chips a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Pita Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (566.7 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

How much Pita Chips is 100 calories?

About 21 g of Pita Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pita Chips high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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