Giant Couscous, Chickpea And Feta

Giant Couscous, Chickpea And Feta by Waitrose has 139 kcal per 100 g. One serving (240 g) is about 334 kcal.

Giant Couscous, Chickpea And Feta contains 4.9 g of protein per 100 g — about 11.8 g per 240 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

About 72 g of Giant Couscous, Chickpea And Feta equals 100 kcal.

Per 100 g it has 2 g sugar and 7.2 g fat (1.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.