Vegetables · Nutrition facts

Mediterranean Pesto Feta Cous Cous Salad

by Scratch

152 kcal per 100 g, with 7.7 g protein, 11.3 g carbs and 8.3 g fat. Full micronutrients and serving info below.

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Mediterranean Pesto Feta Cous Cous SaladNutri-Score ACompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
7.7 g
Protein
20% of calories
11.3 g
Carbs
30% of calories
8.3 g
Fat
50% of calories
Macro split
Protein 20%Carbs 30%Fat 50%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1.2g
Saturated fat1.4g7% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060213723702 · Data last verified:

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5060213723702

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Common questions

How many calories are in Mediterranean Pesto Feta Cous Cous Salad?

Mediterranean Pesto Feta Cous Cous Salad by Scratch has 152 kcal per 100 g.

How much protein is in Mediterranean Pesto Feta Cous Cous Salad?

Mediterranean Pesto Feta Cous Cous Salad contains 7.7 g of protein per 100 g.

Is Mediterranean Pesto Feta Cous Cous Salad low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.

Is Mediterranean Pesto Feta Cous Cous Salad a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Mediterranean Pesto Feta Cous Cous Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Mediterranean Pesto Feta Cous Cous Salad is 100 calories?

About 66 g of Mediterranean Pesto Feta Cous Cous Salad equals 100 kcal.

Is Mediterranean Pesto Feta Cous Cous Salad high in sugar or fat?

Per 100 g it has 1.2 g sugar and 8.3 g fat (1.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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