Vegetables · Nutrition facts

Purple Sprouting Broccoli With A Sweet Soy Glaze

156 kcal per 100 g, with 7.6 g protein, 11.6 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
High fiber
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Purple Sprouting Broccoli With A Sweet Soy GlazeNutri-Score ACompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
7.6 g
Protein
21% of calories
11.6 g
Carbs
32% of calories
7.6 g
Fat
47% of calories
Macro split
Protein 21%Carbs 32%Fat 47%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar8.4g
Saturated fat1g5% DV
Sodium292mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063250540950 · Data last verified:

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5063250540950

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Common questions

How many calories are in Purple Sprouting Broccoli With A Sweet Soy Glaze?

Purple Sprouting Broccoli With A Sweet Soy Glaze by Tesco Finest has 156 kcal per 100 g. One serving (50 g) is about 78 kcal.

How much protein is in Purple Sprouting Broccoli With A Sweet Soy Glaze?

Purple Sprouting Broccoli With A Sweet Soy Glaze contains 7.6 g of protein per 100 g — about 3.8 g per 50 g serving.

Is Purple Sprouting Broccoli With A Sweet Soy Glaze a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Purple Sprouting Broccoli With A Sweet Soy Glaze have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.

How much Purple Sprouting Broccoli With A Sweet Soy Glaze is 100 calories?

About 64 g of Purple Sprouting Broccoli With A Sweet Soy Glaze equals 100 kcal.

Is Purple Sprouting Broccoli With A Sweet Soy Glaze high in sugar or fat?

Per 100 g it has 8.4 g sugar and 7.6 g fat (1 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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