Other · Nutrition facts

Geröstete Maiskörner

431 kcal per 100 g, with 7.4 g protein, 71.7 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Geröstete MaiskörnerNutri-Score CCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
7.4 g
Protein
7% of calories
71.7 g
Carbs
67% of calories
12.2 g
Fat
26% of calories
Macro split
Protein 7%Carbs 67%Fat 26%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar2.2g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium239mg5% DV
Calcium31.3mg2% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690804039591 · Data last verified:

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8690804039591

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Common questions

How many calories are in Geröstete Maiskörner?

Geröstete Maiskörner by Suntat has 431 kcal per 100 g.

How much protein is in Geröstete Maiskörner?

Geröstete Maiskörner contains 7.4 g of protein per 100 g.

Is Geröstete Maiskörner high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Geröstete Maiskörner a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Geröstete Maiskörner have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (4.5 g), sodium (800 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

How much Geröstete Maiskörner is 100 calories?

About 23 g of Geröstete Maiskörner equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Geröstete Maiskörner high in calories?

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Geröstete Maiskörner a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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